Personal support for ADHD and AuDHD
A calmer place to notice what is happening and choose what helps next.
Amica is a gentle companion app for discovering why you feel the way you do, grounding yourself, and finding a practical next step without overwhelm.
Check in
Name what is going on without needing perfect words.
Ground
Find one stabilising action that fits the moment.
Move gently
Choose a small next step and keep the rest out of the way.